Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...
https://youtu.be/zH6T_2mCkEo We talk about wha the term personalized training actually means. It is not personal training and it's also not group training. It is the future of fitness that includes a lot of accountability and support to maker sure you're doing the right exercises for you....