Have you ever heard about the 80/20 rule. This is otherwise known as Pareto's Principle? The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes. This applies to multiple domains, it can be highly controversial in some areas,...
I think it's important to reflect on our own well being, often. From time to time you want to take sometime to think "Is how I'm feeling really normal?". An issue I see in everyday health, is those thinking common symptoms are normal. An example is constant...
https://www.youtube.com/watch?v=0wdyLQ6xe4o Today we wanted to take time to talk about overall health. If you think about how to get after better health. Most individuals will first think of exercise first and foremost. However, as you can see from the chart, the exercise piece is actually a...
Following a Diet is very different than following healthy habits. Why don't diets work long term? We all know someone who tried the latest and greatest diet trend and gained back most of the original weight. It doesn't really matter if it's macro counting, vegan,...
Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...
It's a well known fact that water is important. The questions is how important is it? Since the body mostly consists of water, it's no doubt we need a lot of water to stay hydrated. Some myths: cold water is absorbed better drink only when you're...
Food choices are important! It's not energy, it's nourishment. Diverse diets, show more amino acid profiles, micronutrients, and prebiotics. These are all important for so many bodily functions! Remember what you eat doesn't just impact aesthetics or performance, it helps: mental acuity gut health DNA health ...