20 Feb The sun
Look at that big beautiful ball of fire in the sky. That picture was taken right outside our facility at 6:50am. Lucky for us we are starting to see the sun later and later. Fun fact, the days are getting longer by 2 minutes and 10...
lifestyle Tag
23 Dec How LED lighting affects sleep
LED's are an incredible technological advantage in the lighting world. However, like everything it's not all glory. They can be poor for your rest and sleep quality. Our daily rise and sleep schedule 'rests' (pun intended) on the rising and setting of our sun. Our body...
20 Dec Chew
Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...
16 Dec Water
It's a well known fact that water is important. The questions is how important is it? Since the body mostly consists of water, it's no doubt we need a lot of water to stay hydrated. Some myths: cold water is absorbed better drink only when you're...