https://www.youtube.com/watch?v=0wdyLQ6xe4o Today we wanted to take time to talk about overall health. If you think about how to get after better health. Most individuals will first think of exercise first and foremost. However, as you can see from the chart, the exercise piece is actually a...
Following a Diet is very different than following healthy habits. Why don't diets work long term? We all know someone who tried the latest and greatest diet trend and gained back most of the original weight. It doesn't really matter if it's macro counting, vegan,...
Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...