Personal Training
Our approach here at Actus Individual is to empower our members to take control of their health and fitness.
Congratulations on searching “personal trainers near me” or “personal trainers in Ottawa”. This shows a positive step towards changing your health. Great job on taking the first step towards trying to improve.
We have a wide range of private clients that have all come us for different reasons:
-heal from an injury
-gain strength
-weight loss
-prepare for a race
-Improve sports performance
We feel that long term personal training has diminishing returns for you, the client. Once you have learned the movements you no longer need 1:1 all the time.
That is why we have taken a different approach to personal training here at Actus Individual.
Our approach is to build community while keeping the benefits of personal training in our private gym.
You will be working out in a small group of other members and a floor coach, but with your own individualized program. The small group setting will save you thousands of dollars on gym fees but gives you the personalized program and coaching you need to achieve your goals.
Consultation
The first step is for us to meet in person. We want to get to know you first and foremost. Think of this as a first date with your coach.
Initial Assessment
This is a 3 hour process. We explore your goals, movement analysis, physical assessment and work capacity testing.
Personalized workout
You get a unique personalized workout specifically for you based on your goals and your initial assessment.
Nutritional Guidance
The food you put in your mouth is just as important as the exercise you do in the gym.
Lifestyle support
Managing your lifestyle is the best way to make sure you get the best results from the effort you put into the gym.