Memberships
Our approach at Actus Individual is to empower our members to take control of their health and fitness.
Consultation
The first step is for us to meet in person. We want to get to know you first and foremost. Think of this as a first date with your coach.
Initial Assessment
This is a 3 hour process. We explore your goals, movement analysis, physical assessment and work capacity testing.
Personalized workout
You get a unique personalized workout specifically for you based on your goals and your initial assessment.
Nutritional Guidance
The food you put in your mouth is just as important as the exercise you do in the gym.
Lifestyle support
Managing your lifestyle is the best way to make sure you get the best results from the effort you put into the gym.