It's a well known fact that water is important. The questions is how important is it? Since the body mostly consists of water, it's no doubt we need a lot of water to stay hydrated. Some myths: cold water is absorbed better drink only when you're...
Food choices are important! It's not energy, it's nourishment. Diverse diets, show more amino acid profiles, micronutrients, and prebiotics. These are all important for so many bodily functions! Remember what you eat doesn't just impact aesthetics or performance, it helps: mental acuity gut health DNA health ...
https://www.youtube.com/watch?v=gtCLwt2eKHU Let's answer the question, what is on site coaching?...
https://www.youtube.com/watch?v=YL-XkmryfV8 What is Remote Coaching. Today we got into how we do remote coaching with our clients and what is involved. We begin with a 3 hour assessment of that individual followed by a personalized workout program specifically for them. That way we can really make...
https://www.youtube.com/watch?v=Vfk-6q6AE3U Today we talked about goal setting. There are entire books are goal setting. The purpose of todays talk was to make sure you know why you're doing what you're doing. If you don't have a goal with purpose there is no way you'll be successful. Generally...
https://www.youtube.com/watch?v=OQdv5U0cnNk Today we talk about the purpose of the Assessment. There is no way to create a personalized program without it. You want to make sure that you're really understanding where a person is at the current time. Everybody comes in with a different starting point....