Often times, members will see exercise as reducing stress. However, depending on how you exercise, it can be add or reduce stress to your overall load. Sometimes, we prefer the term nervous system manager as oppose to coach at times. After all, that's all physical training...
Following a Diet is very different than following healthy habits. Why don't diets work long term? We all know someone who tried the latest and greatest diet trend and gained back most of the original weight. It doesn't really matter if it's macro counting, vegan,...
https://youtu.be/XfTktL9zAXo With the beginning of a new year the ambition to start something new often gets brought up when we are talking to clients. A brand new year is a change to start a new routine or turn over a new leaf. We often hear the...
Did you sleep like a baby? Or are you awake all night? It's no secret that sleep is known for massive recovery, cognitive, and emotional restoration. It is absolutely vital for all species. We often forget how important it really is. We often have a tendency to...
LED's are an incredible technological advantage in the lighting world. However, like everything it's not all glory. They can be poor for your rest and sleep quality. Our daily rise and sleep schedule 'rests' (pun intended) on the rising and setting of our sun. Our body...
Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...