Nutrition

Following a Diet is very different than following healthy habits. Why don't diets work long term? We all know someone who tried the latest and greatest diet trend and gained back most of the original weight. It doesn't really matter if it's macro counting, vegan,...

Masticate! "What the f$%^ did he just say?" I'm saying chew your food, you're not a duck. A ton of variables go into good digestion from the moment you start thinking about food, to when it touches your lips, to evacuating bowels. Chewing your food gives plenty of time...

Food choices are important! It's not energy, it's nourishment. Diverse diets, show more amino acid profiles, micronutrients, and prebiotics. These are all important for so many bodily functions! Remember what you eat doesn't just impact aesthetics or performance, it helps: mental acuity gut health DNA health ...