Benefits of Proper Nutrition

healthy food choices

Benefits of Proper Nutrition

Food choices are important! It’s not energy, it’s nourishment. Diverse diets, show more amino acid profiles, micronutrients, and prebiotics. These are all important for so many bodily functions!

Remember what you eat doesn’t just impact aesthetics or performance, it helps:

  • mental acuity
  • gut health
  • DNA health
  • removing foreign substances (i.e car exhaust)
  • energy production
  • and plenty more.
Remember, eat your colours!
Coach Dan
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