https://www.youtube.com/watch?v=V-bHzGwpO34 Integrity is the quality of being honest and having strong moral principles; moral uprightness. That is what the strict meaning is but what does it mean in the context of health and fitness? I wanted to take some time to talk about Integrity. Integrity is one...
Have you ever heard about the 80/20 rule. This is otherwise known as Pareto's Principle? The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes. This applies to multiple domains, it can be highly controversial in some areas,...
https://www.youtube.com/watch?v=oYiDvKzlr_0 Today I wanted to talk about Glute Activation. First things first, why do we want to talk about glute activation? The main reason is after 11 years of having worked with a ton different people and cases you star to pickup on certain patterns of...
Look at that big beautiful ball of fire in the sky. That picture was taken right outside our facility at 6:50am. Lucky for us we are starting to see the sun later and later. Fun fact, the days are getting longer by 2 minutes and 10...
I think it's important to reflect on our own well being, often. From time to time you want to take sometime to think "Is how I'm feeling really normal?". An issue I see in everyday health, is those thinking common symptoms are normal. An example is constant...
https://www.youtube.com/watch?v=0wdyLQ6xe4o Today we wanted to take time to talk about overall health. If you think about how to get after better health. Most individuals will first think of exercise first and foremost. However, as you can see from the chart, the exercise piece is actually a...
Often times, members will see exercise as reducing stress. However, depending on how you exercise, it can be add or reduce stress to your overall load. Sometimes, we prefer the term nervous system manager as oppose to coach at times. After all, that's all physical training...
Following a Diet is very different than following healthy habits. Why don't diets work long term? We all know someone who tried the latest and greatest diet trend and gained back most of the original weight. It doesn't really matter if it's macro counting, vegan,...
https://youtu.be/XfTktL9zAXo With the beginning of a new year the ambition to start something new often gets brought up when we are talking to clients. A brand new year is a change to start a new routine or turn over a new leaf. We often hear the...
Did you sleep like a baby? Or are you awake all night? It's no secret that sleep is known for massive recovery, cognitive, and emotional restoration. It is absolutely vital for all species. We often forget how important it really is. We often have a tendency to...